Balsamic Chicken and Vegetables


I made this last night and it was delish. I added onion and red and green pepper to it. Served over drown rice. My family loved it

  • 1/4 cup bottled Italian salad dressing 
  • 2 tablespoons balsamic vinegar 
  • 1 tablespoon honey 
  • 1/8 teaspoon crushed red pepper 
  • 2 tablespoons olive oil 
  • 1 pound chicken breast tenderloins 
  • 10 ounces fresh asparagus, trimmed and cut into 
  • 2-inch pieces, or one 
  • 10-ounce package frozen cut asparagus, thawed and well drained 
  • 1 cup purchased shredded carrot 
  • 1 small tomato, seeded and chopped
  1. In a small bowl, stir together salad dressing, balsamic vinegar, honey, and crushed red pepper. Set aside. 
  2. In a large skillet, heat oil over medium-high heat. Add chicken; cook for 5 to 6 minutes or until chicken is tender and no longer pink, turning once. Add half of the dressing mixture to skillet; turn chicken to coat. Transfer chicken to a serving platter; cover and keep warm. 
  3. Add asparagus and carrot to skillet. Cook and stir for 3 to 4 minutes or until asparagus is crisp-tender; transfer to serving platter. 
  4. Stir remaining dressing mixture; add to skillet. Cook and stir for 1 minute, scraping up browned bits from bottom of skillet. Drizzle the dressing mixture over chicken and vegetables. Sprinkle with tomato. Makes 4 servings. 
RECIPES >>>  Balsamic Chicken and Vegetables