Baked Salmon with Fresh Mango Salsa


This recipe was easy and tasty but missing some zing, so I added 2 tbsp. lime juice, 1/2 diced red pepper, 1 jalapeno pepper - seeded and diced, salt and pepper to taste. It tasted wonderful over my grilled salmon. I have already made it twice, it is so fast to make. It would probably taste good over grilled chicken breasts too.


For the salmon

  • 1 6 oz. fillet, thawed
  • Olive oil
  • Salt and pepper
  • Garlic & herb seasoning

For the mango salsa

  • 1 large, ripe mango, chopped
  • 1 roma tomato, chopped
  • 1 avocado, chopped
  • 1/2 red bell pepper, chopped
  • 1 lime
  • Olive oil
  • Salt and pepper, to taste


For the salmon

  1. Preheat oven to 400 °F.
  2. Drizzle olive oil on both sides of salmon.
  3. Rub in salt, pepper and additional seasoning until coated evenly.
  4. Bake for 10-12 minutes, or until cooked and flaky.

For the mango salsa

  1. Combine chopped mango, tomato, avocado, and bell pepper in bowl.
  2. Squeeze in juice of 1 lime, mixing thoroughly.
  3. Add in drizzle of olive oil, salt and pepper, adjusting taste accordingly.

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