Flourless Peanut Butter Waffles {Protein Rich}


The only waffles I make anymore! This recipe is wonderful. They're not just good for healthy food, they are really really good. Crisp exterior, creamy interior. Freeze wonderfully -- I make a batch on the weekends and freeze leftovers, pop in toaster oven and they are perfect.


  • 1 c gluten free rolled oats
  • 1/4c unsweetened Apple sauce
  • 3 tbsp to 1/4 c Naturally More Peanut Butter (with protein)
  • 1 egg
  • 1 tsp Vanilla
  • 1/2 tbsp Apple Cider Vinegar
  • 1 tsp baking powder
  • Pinch of Salt
  • Pinch of cinnamon
  • 1/2 c almond or non dairy milk of choice
  • Optional honey to sweeten
  • Optional Toppings : Melted Peanut butter, maple syrup, berries, banana, or dark chocolate chips


  1. First place gluten free oats in blender or food processor. Blend until you get a flour, or close to it.
  2. Next add the rest of your ingredients. Blend until a thick batter is formed. You might need to stop a few times and scrape the sides.
  3. Once a batter is formed, let it sit in fridge for 20 minutes.
  4. Heat a waffle iron on medium to high. Add a smidgen of coconut spray or butter.
  5. Pour half the batter (depending on your size waffle iron) and heat for about 5 minutes or until waffles are brown and fluffy.
  6. Remove and repeat. This should make two 6-inch waffles (or 8 sections of waffles). See notes for making a bigger batch.
  7. Plate and top with extra melted peanut butter, fruit, and/or maple syrup.
Source of Flourless Peanut Butter Waffles Recipe @cottercrunch.com